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Guided Imagery
Guided imagery exercises encourage you to imagine a peaceful place, focus your attention away from distressing thoughts, and feel calmer.
Balloon Peace Out: This is a guided visualization and relaxation exercise for kids.
Peace Out Guided Relaxation for Kids
This 3 ½ minute video of guided imagery of a balloon in the sky teaches you how to gain control of your stressful energy when it becomes very hard to handle.
Bring It Down – Flow | GoNoodle
Learning how to practice guided imagery: Mindfulness Exercises for Kids: Still Quiet Place (GoZen!)
